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Fun Fall Activities in New England for Our Autistic Kiddos!



Autumn in New England! The beautiful colors of the leaves turning, pumpkin spice wafts through the air, and an exciting energy signals the arrival of sweater season. But what truly makes Fall in New England magical is the sheer number of activities suitable for families, including those with autistic children. The key is to find those that offer sensory-friendly experiences and environments, and New England sure delivers!

1. Apple Picking at Sensory-Friendly Orchards: Many farms and orchards in New England are becoming more inclusive and sensitive to neurodiversity. A day out picking apples can be an enriching sensory experience. The tactile feeling of plucking apples, the scent of ripe fruit in the air, and the taste of fresh cider donuts – yum! Research orchards may have specific times or areas designed to be quieter or less crowded.


2. Pumpkin Decorating, Minus the Mess: Carving pumpkins can sometimes be messy, which is only for some. Instead, consider pumpkin decorating! Stickers, washable markers, and non-toxic paint can allow for a world of creativity. Alternatively, felt, googly eyes, and glue can transform your pumpkin into a fuzzy friend.


3. Scenic Drives: For children who find comfort in car rides, taking a scenic drive to admire the fall foliage can be soothing. Routes like the Kancamagus Highway in New Hampshire or the Historic Route 7 in Vermont offer breathtaking views. Playing calming music or an engaging audiobook can make this a multi-sensory journey.

4. Nature Walks and Sound Hunts: A simple nature walk can be transformed into a sensory exploration! Challenge your kids to identify as many sounds as they can: rustling leaves, chirping birds, or the distant sound of water. Some trails in New England even offer tactile maps or textured path markers.


5. Attend a Sensory-Friendly Fair or Festival: Several New England fairs are becoming more inclusive by offering sensory-friendly hours. The bright lights are dimmed, the loud noises are turned down, and the crowds are less intense. This can provide a more enjoyable environment for children who might be overwhelmed by the typical fair commotion.

6. Baking Day: Autumn is synonymous with baked goods. Baking can be an interactive sensory experience, from apple pies to pumpkin bread. Feeling the dough, smelling the spices, and, of course, tasting the final product can be a delightful experience for kids. Plus, it’s an excellent way to practice motor skills!

7. Maze Adventures: Corn mazes can be a thrilling way to spend an afternoon. Opt for mazes that are less crowded or those with open areas to rest. Some farms even offer hay bale mazes, which can be less intimidating and just as much fun.

8. Hayrides: Hayrides, often found at farms and pumpkin patches, can be a light and enjoyable activity. The slow-paced nature of hayrides can be soothing for autistic kids. Ensure to choose a hayride that is appropriate in terms of length and sensory input. Informing the staff about your child’s needs beforehand can help them accommodate and ensure a joyful ride through the autumn wonderland.

9. DIY Fall Crafts: Crafting can be a wonderful sensory activity. Try making leaf prints, pinecone bird feeders, or even simple bead necklaces in fall colors. The textures, colors, and sense of accomplishment can provide a positive and calming experience.

10. Therapeutic Horseback Riding: Did you know some New England stables offer therapeutic horseback riding? This can be a beneficial and fun experience for autistic children, helping them with balance, coordination, and sensory processing. Plus, the bond formed with these majestic animals is simply heartwarming.


11. Jumping in a Big Old Leaf Pile: There's nothing that screams "autumn fun" more than the sheer joy of jumping into a big old leaf pile! Diving into the crunchy mountain, giggles erupting, leaves flying every which way – it's pure, unadulterated autumn magic. A bit of mess for a barrel of laughs? Totally worth it!

12. Create a Fall Sensory Bin: If you're looking for an at-home activity, why not create a fall-themed sensory bin? Fill it with items like dried corn, fallen leaves, acorns, and small pumpkins. Kids can explore the textures and colors at their own pace.

12. Story Time: Incorporate Fall-themed tales into bedtime stories. Books like "Why Do Leaves Change Color?" by Betsy Maestro or "Red Leaf, Yellow Leaf" by Lois Ehlert can introduce your child to the wonders of autumn in a light and engaging manner. This can also serve as a calming activity, giving your child a quiet time amidst the exciting fall fun.

Tips for a Successful Fall Adventure:

  • Preparation is Key: Before heading out, discuss the day's activities with your child. Knowing what to expect can ease any potential anxieties.

  • Safety First: Consider using headphones or ear defenders if you’re unsure about noise levels, and always have a comfort item or snack on hand.

  • Stay Flexible: Sometimes, things don't go as planned, and that's okay. If an activity isn’t working out, don't hesitate to switch gears or take a break.

  • Celebrate Small Wins: Every experience, big or small, is a step forward. Celebrate the moments, no matter how tiny they seem!


Remember, the essence of these activities isn't just about embracing the magic of fall but also about fostering connection, understanding, and creating cherished memories with our autistic children. Here’s to an autumn in New England filled with joy, love, and tons of fun!

If you have family traditions or fun Fall activities to add to the list. I would love to hear from you. I’m always on the lookout for new ideas.


Happy Fall Everyone!!! 🍁🎃🍎🌽



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